Regeneration Health & Wellness

A Complete Health Transformation System

Lasting change can only happen when we address all aspects that hold us back from progress. This system combines practical tools and personalized guidance to regenerate you physically, mentally, and emotionally on your path to lasting change.

When You Need a Mentor, an Encourager, and an Accountability Partner: Virtual Intrinsic Health Coaching

Unlock Motivation: Intrinsic coaching conversations unlock self-motivation by tapping into personal values and internal drivers. This fosters self-reflection, ownership, and lasting growth for sustainable success.

Personalized Lifestyle Guidance and Support: Intrinsic coaching helps you find your unique path to health and wellness. I guide you through personal growth, offer non-judgmental support, and equip you with skills to create a healthy lifestyle that fits you.

Empowering Approach: Think of me as your gentle guide, helping you develop healthier habits, break through social hurdles, and take control of your well-being in a way that feels empowering, not forced.

Break Through Your Body's Limitations with Virtual Corrective Exercise

• Address movement dysfunctions: Corrective exercise targets movement dysfunctions and muscle imbalances, balancing muscles and improving joint health.

• Restore natural movement: This approach restores natural movement patterns, reducing injury risk and boosting exercise effectiveness.

• Enhance overall performance: Benefits include smoother joints, improved flexibility, enhanced posture, and better muscle growth.

• 1-on-1 Tailored training program made for YOUR muscles or group training that addresses the most common complaints. Training sessions are live on video.

Lifestyle Change Resources

• Belly Fat Recipes and Evidence-based Tips Cookbook eBook: Plant-based, oil-free, and waist-slimming recipes and tips for creating healthy, satisfying meals. These meals are highly effective with or without exercise.

• A Measure of Health eBook: Comprehensive guide with evidence-based strategies for reducing belly fat and improving overall health.

• Belly Fat Academy Video Course: Research shows that the size of our waists are a reflection of our health. In-depth video modules on exercise, nutrition, and lifestyle changes for optimal health.

How to Take Action

Read the materials or watch course first!

Get the ebooks Belly Fat Recipes and Evidence-based Tips Cookbook and A Measure of Health for immediate guidance.

If reading is not for you, join The Belly Fat Academy Video course to learn what's in A Measure of Health.

Start Practicing Your New Habits and Breaking Old Ones

Book Your Coaching Calls to Stay Accountable, Motivated, and Focused

Schedule 1-on-1 health coaching calls so that you can stay accountable and working towards your goals on a consistent basis.

Book Corrective Exercise Sessions

Build strength, learn proper exercise form, prevent injury, and stay consistent toward your goals by starting an exercise routine the right way.

Participate in live group fitness classes for motivation and community support.

Welcome to a holistic approach to transform your body and mind.

My name is Charis Williams. As an Intrinsic Health & Wellness Coach and NASM Certified Personal Trainer & Corrective Exercise Specialist, I offer a comprehensive system to address your physical, mental, and emotional needs.

Certified Intrinsic Health and Wellness Coach

● Health coaching methodology that promotes a hierarchy of intrinsic (what client desires) over extrinsic (what others desire) and systemic thinking (societal expectations).

● Teaches how to elicit best thinking and decision making through a respectful interaction between coach and client.

● Client centered approach in which methodology helps a person to discover where their motivation is found.

Certified Personal Trainer

● Improves fitness of clients moving them through the Optimum Performance Training model (1. Stabilization Endurance, 2. Strength Endurance, 3. Muscular Development/Hypertrophy, 4. Maximal Strength, and 5. Power)

● Coaches proper form

● Formulates exercise plans

● Perform fitness assessments

Group Personal Training Specialist

● Design and implement group training programs

● Coach and cue participants in group training programs

Corrective Exercise Specialist

● Performs movement and posture assessments to identify muscles that are overactive and muscles that are underactive.

● Creates personalized exercise and stretch plans to correct muscle imbalances.

● Safely coaches clients through exercises, cueing them for proper movement which promotes targeted and efficient muscle activation

Applied Stretching Theory and Practice

● Learned how to stretch people safely to improve flexibility and improve movement by pushing through movement restrictions

● Utilized the PNF (proprioceptive neuromuscular facilitation) method to deepen stretches optimally with minimal discomfort

● Successfully improved the quality of life of clientele by assisting with low back pain, various movement restrictions, and by helping create symmetry in the muscles in the body